THE 2-MINUTE RULE FOR HOW TO BUILD MUSCLE IN THE UPPER BACK

The 2-Minute Rule for how to build muscle in the upper back

A solid upper back is crucial if you'd like to lift significant weights—it prevents you from tipping ahead within the squat, stops your spine from rounding from the deadlift, and results in a stable base during the bench push.Professional Suggestion: Decelerate the tempo, observe three seconds of eccentric motion, and pause for two seconds at pea

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